Detox Bath

Use organic ingredients if possible

2-4 cups Epsom Salt or Magnesium Flakes (we prefer the magnesium flakes because don't dry the skin out but epsom salt is cheaper)

1 tablespoon Aluminum free baking Soda

1 Tablespoon Celtic or Himalayan Sea Salt

1/2 cup Borax (optional)

1/2 cup Calcium Bentonite Clay

2-3 ounces Milk of choice (Whole Milk, Coconut Milk or Almond Milk)

3-5 drops organic Oregano Essential Oil

3-5 drops organic Thyme Essential Oil 

optionally can also add an herbal infusion of fresh or dried calming herbs of Passion Flower, Chamomile, Lavender and Linden Flower. 

16 ounces of Drinking Water plus a good size pinch of Celtic or Himalayan Sea Salt

Run bath water and add first five ingredients. While the water is running, pour milk of choice into a small jar or glass. Add the essential oils to the milk, stir well or place a lid onto and shake. Pour yourself 16 ounce of drinking water and put a good size pinch of celtic or himalayan salt in it. Once the bath tub is filled up add the herbs if using. Then grab the milk and drinking water mixtures, get into the tub. Pour the milk mixture into the bath water, shaking or stirring one more time prior. Soak in the tub for 20 minutes while drinking your salt water to replenish your electrolytes. Afterwards can rinse off and put body oil on wet skin or lotion on dry skin.