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Large 6/8 cup mason jar 3 inch long piece of Ginger Root 3 cups of Spring Water 1/8 tsp of Himalayan sea salt or Celtic sea salt 1/4 to 1/2 tsp Stevia or Monk Fruit (we prefer the monkfruit) 1 Lemon  1 Orange 1 Grapefruit Can also do 1/2 of a Lime (I find a whole lime to be overpowering) Feel free to mix and match your citrus fruits to your own preferences, just make sure to use 3 whole citrus fruits Add 6oz-12oz of Coconut Water (optional) Can also add any fresh herbs if desired like basil, mint, thyme,...

Use all organic ingredients if possible: 1/2 head of cabbage shredded 1 tablespoon coconut oil 1/8 cup water 1/4 cup thin sliced onion 1 teaspoon minced garlic 1 inch ginger peeled and minced 1/2 teaspoon organic brown sugar  celtic sea salt and cayenne pepper to taste (can also use our seasoned salt blend) Place coconut oil and water in pan, once oil is melted add cabbage and mix well. Sprinkle ginger on top, cover with lid about 7 min until has softened. Stir again, can add a little more water if need be, don't want cabbage to burn. Cook a...

Use all organic ingredients if possible 2 Large Sweet Potatoes 1 inch piece of peeled and diced Ginger 1 Garlic Clove 1/2 teaspoon Thyme 1/2 teaspoon Rosemary 1 tablespoon Coconut Oil 1 tablespoon Maple Syrup Celtic or Himalayan Salt and Pepper to taste Roughly chop sweet potatoes and cover with water. Bring to a boil. While the water is heating up peel and chop (a little larger than minced) the ginger. Once chopped add to the potatoes and let boil to soften. Once the potatoes are soft enough to mash (about 15-20min) strain but make sure not to strain the...